Hypnotherapy for Insomnia to Improve Sleep
Do you struggle to sleep well?
Do you find it hard to get to sleep, or wake up in the night and can’t get back to sleep?
Does your mind race? Perhaps you worry about having to get up the following morning.
In just a few sessions, I can help you train your mind to enjoy going to bed, and encourage a relaxing and reviving night’s sleep.
Hypnotherapy to improve sleep can really work
I have years of experience in using hypnotherapy for insomnia to improve sleep.
I offer a 4 week hypnotherapy for insomnia programme to help you to improve your sleep, and therefore increase your wellbeing.
Firstly, I will work with you to uncover any subconscious factors that are influencing your sleep patterns. Then we will use this to develop a personalised hypnotherapy programme to improve your sleep.
Your hypnotherapy for insomnia programme will take you on a short but powerful journey to become a more regular and restful sleeper.
The Process
After completing the programme, you will leave with:
A hypnosis routine that will help you drift off to sleep every night
A sense of being relaxed, calm and in control
All the benefits that come from enjoying a deep, relaxing sleep.
The Result
“My sleep patterns have improved dramatically since coming to see you Sam. I would now put my sleepless nights at roughly once a week, where before it was pretty much every weekday. Hypnotherapy for insomnia really works. Thank you so much.” - Gabrielle, Nottingham
My hypnotherapy for insomnia can help improve your sleep
With over 20 years’ therapeutic experience, I have also been a registered hypnotherapist for over 14 years.
NHS-trained Mindfulness (MBCT) coach
MSc in Workplace Health and Wellbeing at the University of Nottingham
Rated as one of the top 3 hypnotherapists in Nottingham
Registered with the Complementary & National Healthcare Council member (recognised by the NHS)
Excellent reviews
Ready to get a good night's sleep?
Your 4 Session Programme is an investment of £435.
Book your session here - this will take you through to PayPal to complete the payment and provide your contact details. I will contact you to arrange your sessions.
““It’s such a relief. Both myself and my wife can enjoy a good night’s sleep.””
Want to chat first?
I offer free no-obligation consultations on the phone or online.
If you would like to find out more about using hypnotherapy to help with insomnia and improve your sleep, please book a slot directly into my diary.
Book into my diary or complete the contact form.
“I genuinely felt like a weight had lifted, my whole outlook changed and my anxiety either disappeared, or turned into a different emotion. I found I had a much more positive outlook on the things in my life.” - Anne
“After two sessions with Samantha I no longer feel the urge to smoke and after fifty years of smoking that is a mighty statement.” - Ken
“In short, Sam is a kind and thoughtful professional, who is also a gifted therapist. I'd recommend her services unreservedly.” - Michael
“My goals were to gain the tools that would enable me to lose excess weight and free myself from my obsession with food….I am still free of my original obsessive behaviour around food.” - Gemma
“Sam is a wonderfully warm and sensitive person. She has helped me using a combination of hypnotherapy and Reiki. I felt totally safe and supported during the sessions. The whole experience has been life enhancing.” - Andrew
“My first hypnotherapy session wasn’t at all scary…in fact quite the opposite…it was one of the most relaxing therapies I’ve had!” - Sue
