Hypnotherapy for Weight Loss
Want to lose weight and make peace with food?
Are you ready to ditch the diets but still shed the pounds to become healthier & fitter?
Would you like to stop comfort eating?
Does the thought of treading a calm path and developing good eating habits appeal to you?
I can help you make peace with food – and with your body.
Free yourself from the shackles of stop-start dieting
At the Live Well Practice, I use hypnotherapy & mindfulness to help you be happy in your own skin.
The process is gentle and steady, and you use the time to create healthier responses to your emotions and stop comfort eating.
If you have been trying to stick to dieting for a long time, you have probably noticed restrictive diets don’t work. Why is it that my clients often tell me that they’ve been going to a slimming club for decades?
The plan will be individually tailored to you. To get you into a healthy 80:20 balance: 80% is healthy eating and 20% less so. The good news is, on our programme no food is banned.
The Process
I work with you to make every meal an enjoyable experience and even teach you mindful munching!
You’ll feel food cravings diminish and discover food freedom. You will be free to eat what you like and follow a normal healthy diet.
You will feel proud of your body and learn to listen to it and respond to its needs. You will enjoy a new sense of wellbeing and enjoy guilt-free eating.
The Result
Key features of your bespoke hypnotherapy session
Initial consultation and analysis to create a personal programme
One-to-one bespoke sessions (online or face-to-face); 4 Weeks £435
Focus on reframing unhealthy behaviour around food
Support to stop cravings, with weekly emails & support by text as needed
Your own listen-at-home MP3 recordings
Reduce stress & stop hormones driving you to crave unhealthy food
“I gained a new perspective on food which helped me make healthier choices” - Ian
Ready to lose weight?
Why I'm qualified to help you lose weight:
I have plenty of experience in delivering weight loss results to people just like you. I used to run a weight loss class, but I realised that the business plan for these large organisations is repeat custom and so I retrained as a hypnotherapist. I have been a registered hypnotherapist for over 14 years.
NHS-trained Mindfulness (MBCT) coach
MSc in Workplace Health and Wellbeing at the University of Nottingham
Rated as one of the top 3 hypnotherapists in Nottingham
Registered with the Complementary & National Healthcare Council member (recognised by the NHS)
Excellent reviews and feedback
““I have dropped 3 sizes in 6 months, not by cutting out food, but by eating better food.””
Ready to book? Want to chat?
I offer free no-obligation consultations on the phone or online.
Let us talk about how we can work together to create a successful programme tailored to your own personality and goals.
Book into my diary or complete the contact form.
“I genuinely felt like a weight had lifted, my whole outlook changed and my anxiety either disappeared, or turned into a different emotion. I found I had a much more positive outlook on the things in my life.” - Anne
“After two sessions with Samantha I no longer feel the urge to smoke and after fifty years of smoking that is a mighty statement.” - Ken
“In short, Sam is a kind and thoughtful professional, who is also a gifted therapist. I'd recommend her services unreservedly.” - Michael
“My goals were to gain the tools that would enable me to lose excess weight and free myself from my obsession with food….I am still free of my original obsessive behaviour around food.” - Gemma
“Sam is a wonderfully warm and sensitive person. She has helped me using a combination of hypnotherapy and Reiki. I felt totally safe and supported during the sessions. The whole experience has been life enhancing.” - Andrew
“My first hypnotherapy session wasn’t at all scary…in fact quite the opposite…it was one of the most relaxing therapies I’ve had!” - Sue
