MP3 Stop Stress
Do you need to de-stress?
Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.
How does this MP3 help?
“Helping to Stop Stress” uses progressive relaxation to focus the mind on the body, and dis-empower stressful thoughts.
Taking time out to listen to this guided recording, can help us get things in to perspective again
Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.
Why buy my Helping to Stop Stress MP3?
My MP3s are a small investment that can lead to big change.
Instant download – listen as soon as you’re ready
Convenient – listen on the computer, your ipad, stereo, etc.
Re-listen and benefit as many times as you like
A low cost way to experience some of my relaxation techniques
Do you need to de-stress?
Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.
How does this MP3 help?
“Helping to Stop Stress” uses progressive relaxation to focus the mind on the body, and dis-empower stressful thoughts.
Taking time out to listen to this guided recording, can help us get things in to perspective again
Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.
Why buy my Helping to Stop Stress MP3?
My MP3s are a small investment that can lead to big change.
Instant download – listen as soon as you’re ready
Convenient – listen on the computer, your ipad, stereo, etc.
Re-listen and benefit as many times as you like
A low cost way to experience some of my relaxation techniques
Do you need to de-stress?
Life can be very busy and we can find ourselves very often in “headless chicken” mode. We are unable to think clearly, rest or make a decision.
How does this MP3 help?
“Helping to Stop Stress” uses progressive relaxation to focus the mind on the body, and dis-empower stressful thoughts.
Taking time out to listen to this guided recording, can help us get things in to perspective again
Regular use can remind us of how being relaxed and de-stressing feels. Calmness is normalised by our brains.
Why buy my Helping to Stop Stress MP3?
My MP3s are a small investment that can lead to big change.
Instant download – listen as soon as you’re ready
Convenient – listen on the computer, your ipad, stereo, etc.
Re-listen and benefit as many times as you like
A low cost way to experience some of my relaxation techniques